My overall experience has been fantastic. Alysha has so much knowledge and knows exactly how to get the results you are after; you just have to be prepared to put in the effort.

The app is easy to use and it's super beneficial for tracking different aspects of your fitness/wellness journey, it’s also great to be able to look back and reflect on how far you have come. I was quite nervous doing my first ever "check in photos" but it’s so valuable to be able to look back on and there is zero judgment involved.

The workouts are exciting and if there is something you aren't sure about there are demonstration videos attached which is very helpful.

We have regular (but not pestering) chats about progress and what direction we are trying to go in and change up the training program accordingly - it's definitely not cookie cutter. She listens to your wants and needs and designs a realistic program to suit you.

I had a goal to get back into a routine at the gym. The goal then changed to do a bodybuilding competition and Alysha got me to the goal with surpassed expectations.

My favourite aspect of Unleash coaching is that all of the guess work is taken care of. You can just rock up to the gym, open your app and you are away laughing.

Unleash coaching has impacted my life by making fitness a habit rather that a hobby. My day doesn’t seem right if I haven't done my training. I am stronger than I have been before, and I have more endurance at work.

Mandy. M.

Started with Lysh a couple years ago after starting a weight loss journey on my own. Was stuck in a slump and really needed some guidance, along came Lysha and the rest is history. I’ve now competed in a body building comp and come home with a gold medal. Never would have been possible without Lysha support and coaching.

Lysh is non-judgmental, always open ears and always keen to know how things are going. She’s a great coach that I’ve felt comfortable with from day one.

I remember one of my goals when I first signed up with Lysh was to be comfortable wearing a dress. At 130kg I was always in baggy tops and loose fitting pants. Now I’ve strutted the stage in full makeup, a sparkly dress and heels! I wear dresses regularly now as well and I have never been more confident in my body. I may not be at my ideal body shape or weight but I definitely have more confidence in myself and that is a huge deal for me!

Chelsea. C.

Overall my experience has been amazing! After supporting me through my first bodybuilding competition in 2021, I knew I wanted Alysha as my coach for my 2022 season of competing. I couldn’t have done anywhere near as well without her never ending support, knowledge, and friendship.

My favourite part of coaching is the constant and consistent access to support. Anytime I had a question or had doubt in myself, Alysha was easy to contact and always replied in a timely fashion. I also really enjoyed the monthly one on one sessions. These really helped with ensuring my form was correct and that I was confident executing my sessions independently in the gym.

It impacted my knowledge and nutrition knowledge base which I feel is going to be super beneficial guiding me into my postpartum journey and hopefully stepping on stage again in the future.

Casey. P.

Absolutely amazing ✨ I truly can’t thank her enough for everything she has done for me.

It’s been a slow journey, but she’s stuck with me throughout the whole thing, and supported me no matter what. I love that she is trust worthy, patient and always caring.

Training with her has given me a self confidence in life, I never thought I’d have. It has helped me become a better person in a workplace and everyday life.

Unique H.